Millions across the globe are grappling with mood disorders. Mood disorders are characterized by either extreme sadness, happiness, or a fluctuation between the two. Few individuals suffer from mood disorders without even realizing it!
Mood disorders can get challenging to manage with time, influence your behavior, and eventually hamper your daily chores. Finding a suitable treatment can be very challenging. Although people depend on prescription medications, more people are turning their heads to CBD!
Does CBD improve your mood? Let us find more about CBD as a mood enhancer.
CBD and Mental Health
Cannabidiol (CBD) is a type of phytochemical called cannabinoid, found in the Cannabis plant. It is similar to the endocannabinoids found in our bodies. Cannabinoids are known for their “feel good” effect. Therefore, they are useful in regulating mood.
CBD works through the endocannabinoid system (ECS). ECS plays a vital role in maintaining the balance between our bodily systems, including pain relief, sleep cycle, mood regulation, and many others. CBD binds with the CB1 and CB2 receptors in the ECS and regulates mood and overall mental health.
Currently, CBD is available in various forms, including tinctures, gummies, capsules, creams, lotions, and many others. The best way to consume CBD is taking full-spectrum CBD oil for a better mood all through the day.
CBD as a Mood Enhancer
Now that we know CBD can work effectively for better mental health, let us learn about how CBD improves mood!
CBD may Enhance Serotonin Activity
Experts believe that CBD may enhance serotonin activity in the brain, which has helped people dealing with depression and related disorders. Serotonin, popularly known as the happiness neurotransmitter, is your body’s natural mood stabilizer that affects the feelings of well-being. When serotonin levels fall, a person is likely to experience a shift in mood.
CBD has been proved to enhance mood through serotonin activity. It indirectly influences and improves your brain’s response to serotonin availability. According to a study, CBD helps increase the serotonin and glutamate in the brain by facilitating 5-HT1A receptor-mediated neurotransmission. This, in turn, improves the overall mood in depressed individuals.
CBD may Boost Anandamide Signaling
Anandamide is one of the naturally produced cannabinoids in our body. It is believed to be responsible for mood regulation. It is also popularly known as the bliss molecule. One may experience low mood levels if anandamide is not produced enough in the body.
Fortunately, CBD may boost anandamide signaling. Whenever you struggle with a mood disorder, CBD can ease your symptoms. Anandamide will further activate the serotonin pathway and regulate your mood.
Anxiety is a mental health condition that can lower the levels of neurotransmitters in your brain capable of stabilizing your mood. Eventually, it can affect your mood drastically. Most people dealing with anxiety depend on prescription medications that may cause harm to the body in the long run. CBD can be a savior to them.
CBD is a natural and potent treatment option for all types of anxiety disorders. Many studies have revealed that CBD may possess anti-anxiety effects similar to prescription medications. It reduces anxiety by boosting a calming neurotransmitter, gamma-Aminobutyric acid (GABA).
Lack of sleep affects your mood and makes you more vulnerable to stress, feel irritated, or be short-tempered. People dealing with sleep disturbances or insomnia often suffer from mood disorders. Therefore, adequate sleep is essential to have a better mood throughout the day.
Experts believe that CBD may improve your sleep quality. It effectively promotes circadian rhythm regulation. It enhances the effects of melatonin, a hormone that regulates the body’s sleep-wake cycle making you fall asleep faster and keeping you asleep longer. Moreover, CBD is a non-addictive alternative to sleeping pills.
Is CBD Safe?
CBD is indeed very safe! The use of CBD for Epilepsy has been FDA-approved. Hence, it is safe for both kids and adults. Although CBD has relaxing effects, it does not suppress the breathing centers of the brain the way other prescription drugs do! A standard dose of 10mg to 100mg a day have been quoted as safe for consumption. Avoid overdosing on CBD as it can cause some side effects. To summarize, a quality CBD product used correctly is safe!
How to Use CBD to Enhance Mood?
CBD as a mood enhancer can be more beneficial if used correctly. It can offer many good results if taken in the right proportion. So, here are some tips on how to use CBD to enhance your mood.
- Thoroughly research for a quality CBD product: The CBD market is overflowing with products in various forms, including oils, tablets, gummies, and many others. Choose which form suits your needs. Make sure to buy a quality product from a certified seller with less than 0.3% THC.
- Start with a lower dose: If you choose CBD oil for mood enhancement, start with 1-2 drops a day. Keep a check on bodily changes and gradually increase the dose as per your needs.
Make sure to keep the CBD dosage steady for better results. Depending on the dose, you may keep a journal and track your mood swings and bodily changes. This will ensure a consistent and effective approach to mood enhancement.
If you are struggling with mood disorders, CBD can be a healthy choice for you. But make sure to consult a doctor or mental health professional and consider discussing the dosage and possible medication interactions, work on your needs, and cherish better mental health.