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Vitamin B3 and Your Diet

Vitamin B3 belongs to the community of B Vitamins. It is also known as Niacin. Every person must need to have a definite amount of niacin according to his age and health. Vitamins can also play an effective role in your health. In this article, we are going to take a view on why vitamin B3 is necessary for us and how it affects our diet. So, if you want to know more about Vitamin B3 and your diet. Simply scroll down and find your answers;

According to some researches, the result concludes that men need 17 mg of vitamins daily. While a woman needs around 13 mg each daily. 

How Vitamin B3 Is Necessary For Our Health?

Vitamin B3 is a water-soluble compound and your body doesn’t store the excess amount of water. It just takes niacin from food and wastes the extra amount of water that your body doesn’t need. 

Vitamin B3 can protect you from various diseases like heart attack, uric acid, skin cancer, pellagra, and cholesterol. 

Vegan Diet and Vitamin B3

If you are on a vegan diet and want to maintain your body demand Vitamin B3. That’s because most of the persons having a vegan diet having lack niacin that is the reason they will go towards pellagra. To cover up this deficiency, I’ll recommend you to take peanuts, whole grain, and broccoli at least once a day. 

Deficiency of Niacin

If you do not include niacin in your vegan diet then you are losing your health. You may cause some diseases. A healthy vegan diet should be having a timetable that must be having a dose of Vitamin B3 (Niacin). 

These diseases you should face due to deficiency of Niacin;

Diabetes: it can damage insulin cells from the pancreas but the 2nd level may be difficult to handle. 

Pellagra:  pellagra may cause some other diseases like anorexia and alcoholism if it is not treated at the initial level. 

Cholesterol: niacin is used to managing cholesterol levels in patients having LDL and HDL.  

Moreover, if you are not getting enough Vitamin B3 with your vegan diet than you can also affect the disease like erectile dysfunction. If you are affected by that kind of disease, I’ll recommend you to take kamagra 100 chewable tablet. To order these capsules, visit the website. 

Natural Sources To Get Niacin With Your Vegan Diet:

As we already discussed that taking Vitamin B3 (niacin) is much important with your vegan diet. The most reliable way is to get naturally like from peanuts, almonds, cereals, rice, vegemite, and sweet corns. 

How Much Amount Of Niacin You Need Daily?

If you are an adult (men) then, you’ll need to take 16 mg or for an adult (women), you need to take 16 mg of niacin. While, on the other side children demand 2 to 15 mg according to their ages, health’s, and doctors’ prescriptions. 


Here, we are standing at the end of the article. I hope you enjoyed reading this and happy to find answers to those questions that were revolving in your mind. If you are having a deficiency of niacin in your body and having a disease like ED. Go and immediately order the medicine and make your life healthier. 



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